If you’ve played a competitive team sport, you’ve likely participated in a shuttle run test, which measures your cardiorespiratory fitness. Athletes may also use shuttle run drills to improve their performance in these areas. Variations / modifications: There are other tests held over a similar distance, the 4x10m agility run and 30 feet shuttle run, but in these tests the participants must pick up blocks at each turn.Īdvantages: this test can be conducted on large groups relatively quickly with minimal equipment required. A shuttle run is a test that measures speed, agility, and cardiorespiratory fitness. Results are recorded to the nearest tenth of a second. Scoring: The best time from two trails is recorded. The 30 foot (9. Johnson, in 1966, as a way to encourage health and exercise among children through a variety of challenges. Perform two trials with one minute rest between each. The Presidential Physical Fitness Test was introduced by Lyndon B. This is used to test for cardiovascular fitness. Starting at one line, on the signal "Ready? Go!" the participant runs to the opposite line, the foot and hand simultaneously touching the ground on or beyond the line, then back to the start/finish line to touch the ground again, turning to sprint back to the line 30 feet away and touching the ground, then sprinting back across the start/finish line to complete the test. The physical fitness assessment is based on the multi-stage shuttle run test. To run back and forth between two parallel lines as fast as possible. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. 2) sit-ups: 3) shuttle run: 4) standing broad jump: 5) 50-yard dash: 6). Pre-test: Explain the test procedures to the subject. The seven tests are as follows: 1) pull ups (boys) or flexed arm hang for girls. Explain in language simple enough for someone who knows little statistics to understand.(b) Who has the higher standardized value ( z-score), Jane or Matt? Justify your answer.Purpose: this is a test of speed and agility.Įquipment required: marker cones, measurement tape, stopwatch ( timing gates optional) non-slip For the National award, the standards are 30 and 40, respectively.(a) Compare Jane's and Matt's performances using percentiles. The qualifying standard for the Presidential award is 39 curl-ups for Jane and 50 curl-ups for Matt. 58 min The President's Physical Fitness Test Maintenance Phase Health & Fitness The shuttle run The flexed arm hang The v-sit reach These terms are seared into the memories of an entire generation of American schoolchildren. Matt, who is 12 years old, also did 40 curl-ups in one minute. Jane, who is 9 years old, did 40 curl-ups in one minute. To win either award, a student must meet the qualifying standard for all five events. For the National award, the standard is the 50 t h percentile. For the Presidential award, the standard for each event is the 85 t h percentile of the results for a specific age group and gender among students who participated in the 1985 survey. The qualifying standards are based on the 1985 School Population Fitness Survey. As part of the President's Challenge, students can attempt to earn the Presidential Physical Fitness Award or the National Physical Fitness Award by meeting qualifying standards in five events: curl-ups, shuttle run, sit and reach, one-mile run, and pull-ups.
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